My pet Havanese Shaina is the light of my world.
I grew up in a pet friendly home. Laika, a Pomeranian, came into my life when I was 6 years old and Munni, a German Shepherd, in my adulthood.
The World Health Organization defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”.
There is a constant battle between the good bacteria and the bad bacteria in our gut. A good balance of the two is crucial for optimal health. Consuming probiotics is a way of giving a leg up to the good bugs in this survival game, so they constantly are the predominant population.
So how can we ensure that our body has an ongoing access to probiotics. This can be done in one of two ways – Diet and/or Supplements.
DANCE YOUR WAY TO A SHARPER BRAIN
Dance! The very word makes us smile. When you dance you can’t help but feel joyful, elated and rejuvenated.
I have been dancing since I was 5 years old. Now a mother of two, ‘am still at it – dancing, teaching and choreographing. With each passing day more scientific data is coming thru on the benefits of dance.
Humans have been dancing for centuries. Long before agriculture, before we learnt to build shelters, before language, we were singing and dancing. We are hard wired for art. For some reason dancing made us happy.
What has also been known for some time is that there is a connection between dancing, memory and cognitive skills.
Science came into the picture fairly recently. When neurological research was done, the results were nothing short of staggering.
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