DANCE YOUR WAY TO A SHARPER BRAIN

Dance! The very word makes us smile. When you dance you can’t help but feel joyful, elated and rejuvenated.

I have been dancing since I was 5 years old. Now a mother of two, ‘am still at it – dancing, teaching and choreographing. With each passing day more scientific data is coming thru on the benefits of dance.

Humans have been dancing for centuries. Long before agriculture, before we learnt to build shelters, before language, we were singing and dancing. We are hard wired for art.  For some reason dancing made us happy.

What has also been known for some time is that there is a connection between dancing, memory and cognitive skills.

Science came into the picture fairly recently. When neurological research was done, the results were nothing short of staggering.